Ready to finally see what your body is capable of?

Ways To Work With Me

How to work with me?

Once a purchase is made, I will reach out within 24hrs via email to schedule your first appointment! Please ensure your email address is entered correctly :-) All appointments must be purchased in advance. I am usually booked out 2 weeks in advance but receive cancelations weekly and can likely see within the same week of booking.

Whether you’re here to sculpt your strongest body, finally ditch the bloating and brain fog, or just stop spinning your wheels with generic advice—you’re in the right place.

I combine physique transformation coaching with functional nutrition to help women in their 30s and 40s get real, sustainable results.

Is This You?

Most my clients describe themselves as busy moms/professionals in their 30s-40s who don’t love cooking and/or have limited time for cooking. They struggle with eating real whole food, prefer quick snacks, and may be skipping or delaying breakfast. They know they may not have the healthiest diet, but they also don’t want to be made to feel guilty if they do want to indulge once in a while. They are looking for a little more detail and guidance on what to eat, and in what portions to facilitate weight loss. They may have tried counting calories at least once in their life, but received little benefit or weight loss from it, OR they did get results but it felt too restrictive and unsustainable. They have received conflicting messages regarding the best way to lose to weight and are tired of trying trends and fads without getting results. When compared to their peers, they feel like they retain or gain weight more readily than others around them, and suspect there may be some sort of hormonal imbalance or other health issue impeding results and are ready to do lab work to get to the bottom of any obstacles to easy smooth weight loss. They maybe have an idea of what to do, but also want accountability from a professional. They have an exercise routine in place or have been thinking about starting an exercise routine and want more guidance on how to establish one.

*If any of these issues sound familiar, you are in the right place and we are a good fit to work together.

**Of note, I do not make meal plans, but rather work within macronutrient targets, as this is more flexible and sustainable model!

Pick the path that fits you best: (If you are looking to use your insurance benefits to work with me please click here, and see the FAQ page)