Ready to finally see what your body is capable of?
Ways To Work With Me
Whether you’re here to sculpt your strongest body, finally ditch the bloating and brain fog, or just stop spinning your wheels with generic advice—you’re in the right place.
I combine physique transformation coaching with functional nutrition to help women in their 30s and 40s get real, sustainable results.
Pick the path that fits you best: (If you are looking to use your insurance benefits to work with me please click here, and see the FAQ page)
01
Dip Your Toes In Package
3 Months
Start strong with a short-term commitment designed to deliver real results.
60-minute kickoff call
Custom macros + exercise plan
Weekly check-ins for accountability and coaching
Option to continue month-to-month or renew a 3-month package
02
Dream Body Package
6 Months
For women ready to go all-in on building their fittest, strongest body yet.
60-minute kickoff call
Periodic 30-minute follow-up calls as needed
Fully customized macro + fitness plan
Weekly check-ins and next-level support
03
Month to Month Coaching
Perfect if you need flexibility or want to test the waters before committing longer term.
60-minute kickoff call
Custom macro + workout plan
Weekly check-ins for strategy, support, and progress
Monthly
Single Sessions
Initial 60-Minute Nutrition Appointment
Ideal for anyone looking to get to the bottom of gut issues, hormone problems, or nutrition questions that go beyond the basics.
Think: Endometriosis, hypothyroidism, bloating, constipation, IBS, high cholesterol, blood pressure, and more.
30-Minute Follow-Up Visit
A shorter session to continue your work from the initial consult. Best for refining your plan, reviewing progress, or updating your strategy.
(Initial appointment required first)