Who do you work with?

I specialize in working with women in their 30s and 40s who are ready to transform their bodies and reclaim their energy. Many of my clients have tried all the things (low-calorie diets, random workout programs, gut protocols) but still feel stuck, frustrated and burned out. If you want a no-BS, science-backed, supportive approach that actually works, you’re in the right place.

What makes your approach different?

This isn’t about quick fixes or crash diets. I blend functional nutrition with physique-focused coaching to help you lose fat, build muscle, and feel better from the inside out. You’ll get personalized plans, expert strategy, and real support without the fluff or restriction.

How do I know if I’m a good fit for this?

You’re probably a great fit if:

• ✔️ You’re in your 30s or 40s and want to lose fat, build muscle, and feel confident in your body again

• ✔️ You’ve tried diets, macros, workout programs, or gut protocols before but still feel stuck

• ✔️ You’re tired of quick fixes and want a personalized plan that actually works

• ✔️ You’re open to tracking food, lifting weights, and making sustainable changes

• ✔️ You’re ready for real support from someone who actually listens and knows what they’re doing

This is not for you if:

• 🚫 You’re looking for a meal plan to follow blindly

• 🚫 You want rapid weight loss at any cost

• 🚫 You’re not open to coaching or change

Still unsure? Shoot me a message or book a one-time consult and we’ll figure it out together.

What’s the difference between the 3-month and 6-month coaching packages?

The 3-month “Dip Your Toes” package is a great starting point to see real progress and build momentum. The 6-month “Dream Body” package is best for women ready to go all-in with a longer runway, more check-ins, and deeper transformation. Both include custom macros, training plans, and weekly check-ins.

Can I just do one month?

Absolutely. The month-to-month option is perfect if you need flexibility or want to test the waters. You’ll still get the full onboarding, custom plan, and weekly support—without a long-term commitment.

What kinds of issues do you help with in 1:1 nutrition sessions?

I help with a wide range of health concerns including:

• Gut issues (IBS, bloating, constipation)

• Hormonal imbalances (hypothyroid, endometriosis, PCOS)

• High cholesterol or blood pressure

• Fatigue, insomnia, inflammation

• Lab work interpretation and supplement recommendations

What’s the difference between coaching and a one-time appointment?

Coaching is focused on physique transformation and includes ongoing support and accountability. One-time nutrition appointments are best if you need help with a specific issue and want expert insight without a full program.

Do I need to book a follow-up?

Follow-ups are optional but recommended. If you’re working through more complex health issues, a 30-minute follow-up helps us refine your plan and keep momentum going.

How do I book my sessions after purchasing?

After you complete your purchase, I will reach out directly via phone or email to schedule your sessions and walk you through next steps. You don’t need to book anything right away – we’ll handle it together.

Do you offer payment plans?

At this time, payment is due upfront for all packages and appointments. If you’re considering long-term coaching but want to ease in, the month-to-month option is a great place to start.